Mindfulness is a natural ability we all have.

The ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

  • • Increased calm

    • Increased clarity

    • Self-awareness

    • Self-regulation

    • Self-confidence

    • Enhanced performance

    • Presence in relationships

    • Achieve freedom and flow

    • Joy and pleasure in experiences

    • Manage thoughts and behaviours

    • Improve physical and mental well-being

  • • Multitasking

    • Lamenting the past

    • Worrying about the future

    • Distractions from environment

    • Lacking intention and compassion

    • Attaching to thoughts or observations

    • Judging, analyzing, criticizing or evaluating

    • Feeling disconnected from our body and emotions

Focus and appreciate the present moment, free from judgmental thoughts, self-doubt or external distractions.

Cultivating Mindfulness

Mindfulness is a Skill we get Better at with Practice

Develop your mindfulness with this 10-minute Mindful Breathwork Practice

While listening, simply focus on your breath — if the mind wanders, re-focus your attention on your breath. With every listen you’ll feel life become easier.

Mindfulness Coaching

Let me share with you the practices and process that have brought me so much calm and well-being

I am currently leading a Mindfulness Course for Athletes where we explore topics such as:

  • Meditation

  • Mindset

  • Intention Setting

  • Visualization

  • Balance

  • Nervous System Reset

  • Letting Go

  • Breathwork and Flow

  • Self-Care

  • Sense of Self

Through practicing mindfulness, I have gained clarity, confidence and freedom in all aspects of my life … and so can you.

Mindfulness is paying attention with intention in the present moment, without judgment.

Connect with me to find out how Mindfulness can help you create the life you want.